Onezen helps you practice coherent breathing, box breathing, 4-7-8 and short breathwork routines with visual, audio and vibration guidance.
Onezen is a focused alternative to complex meditation apps. Open the app, choose a breathing protocol, and follow clear cues for relaxation, energy, focus or sleep in just a few minutes.
Sleep
Relaxation
Energy
Focus
Practice coherent breathing, box breathing, 4-7-8, cyclic sighing and other methods used for stress regulation, sleep preparation and focus.
Close your eyes and let subtle sounds and haptics guide each inhale, hold and exhale without staring at your screen.
Schedule breathwork before bed, after waking up or before a meeting so a simple routine becomes easier to repeat.
Track your sessions over time and see how often you return to focused breathing for calm, energy and better sleep.
A randomized study compared short daily breathwork practices with mindfulness meditation and found strong mood and arousal benefits, especially for exhale-focused cyclic sighing.
PubMed recordA systematic review summarizes how breathing practices are used for stress and anxiety reduction across populations and implementation formats.
PMC articleA mini review reports consistent sleep-quality improvements across studies using breathing exercises such as diaphragmatic and mindful breathing.
Frontiers articleDownload Onezen and discover how a few focused minutes can change the pace of your day.
Guided breathing exercises Visual, sound and vibration cues Short routines for stress and sleep Unlimited daily exercises 30+ guided breathing protocols Reminders, stats and advanced sounds All premium protocols Progress tracking Habit-building reminders